Blog

Aromatherapy Definition: Aromatherapy entails the mindful and careful use of essential oils for physical, emotional and spiritual well-being. Aromatherapy is considered a complementary health modality because it can be used as a way to complement other health practices when done carefully, sensibly and with proper knowledge and professional training. Essential oils can be blended together…

Massage Workshop for 2 Relax – Connect – Restore  Have you always wanted to learn how to give your partner a relaxing massage? Are you unsure how much pressure to use or what techniques are safe to perform on sore muscles? Perhaps you’ve watched some youtube videos but still lack the confidence to give a…

Boost your immunity and increase energy WHAT KIND OF TREATMENT IS IT? Lymphatic drainage massage requires special training, has a very light touch, and pays particular attention to assist the lymphatic system, which is the body’s waste disposal system. It also helps clear fluids that may be stuck in different parts of the body ant…

Yes..the perfect Xmas present is a wellbeing voucher. If you need reasons why, read on… Heidi Wheeler Wellness offers gift vouchers for all treatments and packages and they can be received via email or bought direct from the practice. 10 Reasons Holistic Therapy Vouchers make perfect Xmas gifts: The recipient can choose their favourite type…

Summer.. the season to relax, take holidays, swim and sunbathe. Whilst we are enjoying the warm weather and spending more time outdoors its essential to look after our skin and keep it healthy. I have gathered these useful tips to help you look after your skin and feel fabulous this summer.   Don’t forget your…

Are you trying to conceive? Do you feel frustrated, overwhelmed and want some time for yourself? Holistic treatments and reflexology may provide the help you need.. How can fertility reflexology help? Reflexology works on the principle that we have reflexes on our feet which correspond to all organs and systems in our body. By ‘working’…

Massage during pregnancy has great benefits for both the mother and baby. It is important to note that pregnancy massage is not about indulgence. It really is about taking good care of a body that is undergoing huge shifts and changes in order to support and accommodate a growing baby.  The side effect of all these…

I get asked this question a lot during autumn and winter months;  I have a cold..is it still ok to have a massage?  My answer to clients usually is.., it depends how long you’ve been feeling sick and if you have temperature.  Massage is great for releasing toxins and reducing aches but if you’ve just caught…

Summertime means holidays and relaxation but it can also bring on mosquito bites, rashes, sunburn, blisters, hayfever, headaches… Below I’ve listed herbs and aromatherapy oils useful for treating these conditions naturally. Sunburn-Rashes-Dry Skin  Sooth the skin with cooling and healing Aloe Vera gel or Calendula (marigold) cream. I keep these in the fridge to add…

Are you feeling sluggish, tired and bloated? Rich Christmas foods and excess alcohol can leave us feeling heavy and ready for a detox in January. Whilst its beneficial to juice, eat more fruit and vegetables , exercise and sleep well, a good massage therapy session can assist your body to cleanse and feel better in…

Here I share some of my favourite ways to cope with the colder months and look after your health. Chamomile. You can use chamomile tea for sore throats, colds, flu and as a night time natural relaxing drink. If you feel the chill and have a cold, add grated ginger root with the chamomile to…

Defend yourself against stress, unwind mentally and improve your health. Below you will find some practical tips on how to stay calm and healthy every day. Starve the negative. Avoid overloading on negative information from TV, press, gossip about friends or colleagues and dont associate with anyone who has a pessimistic view on life When…