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How to feel lighter, more confident and relaxed before summer break As summer approaches, many women focus on getting their bodies “holiday-ready.” But beyond workouts and skincare, there’s one powerful yet often unknown holistic treatment that can make a visible and tangible difference: manual lymphatic drainage. This gentle, therapeutic light massage supports your body from…

Everything You Need To Know About The Benefits Of Pregnancy Massage Are you thinking about booking a massage treatment during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting milestones ahead. But if you’re navigating aches and pains, struggling to get a…

April is stress awareness month – Below I have listed 8 easy self care tips to help with anxiety and to de-stress As a holistic therapist I take a comprehensive approach to well-being, considering the physical, emotional, social, and spiritual aspects of a person. Holistic therapies aim to address the underlying causes of imbalances and…

Reflexology is a gentle, relaxing natural holistic therapy that can assist with many stresses, physical conditions and emotional imbalances. It is an ancient practise and used as far back in time as Buddha in India and recorded proof has been found 1000 BC by the Chinese and in Egyptians tombs from around 2330 BC. Reflexology…

Aromatherapy Definition: Aromatherapy entails the mindful and careful use of essential oils for physical, emotional and spiritual well-being. Aromatherapy is considered a complementary health modality because it can be used as a way to complement other health practices when done carefully, sensibly and with proper knowledge and professional training. Essential oils can be blended together…

Massage Workshop for 2 Relax – Connect – Restore  Have you always wanted to learn how to give your partner a relaxing massage? Are you unsure how much pressure to use or what techniques are safe to perform on sore muscles? Perhaps you’ve watched some youtube videos but still lack the confidence to give a…

Boost your immunity and increase energy WHAT KIND OF TREATMENT IS IT? Lymphatic drainage massage requires special training, has a very light touch, and pays particular attention to assist the lymphatic system, which is the body’s waste disposal system. It also helps clear fluids that may be stuck in different parts of the body ant…

Yes..the perfect Xmas present is a wellbeing voucher. If you need reasons why, read on… Heidi Wheeler Wellness offers gift vouchers for all treatments and packages and they can be received via email or bought direct from the practice. 10 Reasons Holistic Therapy Vouchers make perfect Xmas gifts: The recipient can choose their favourite type…

Summer.. the season to relax, take holidays, swim and sunbathe. Whilst we are enjoying the warm weather and spending more time outdoors its essential to look after our skin and keep it healthy. I have gathered these useful tips to help you look after your skin and feel fabulous this summer.   Don’t forget your…

Are you trying to conceive? Do you feel frustrated, overwhelmed and want some time for yourself? Holistic treatments and reflexology may provide the help you need.. How can fertility reflexology help? Reflexology works on the principle that we have reflexes on our feet which correspond to all organs and systems in our body. By ‘working’…

Massage during pregnancy has great benefits for both the mother and baby. It is important to note that pregnancy massage is not about indulgence. It really is about taking good care of a body that is undergoing huge shifts and changes in order to support and accommodate a growing baby.  The side effect of all these…

I get asked this question a lot during autumn and winter months;  I have a cold..is it still ok to have a massage?  My answer to clients usually is.., it depends how long you’ve been feeling sick and if you have temperature.  Massage is great for releasing toxins and reducing aches but if you’ve just caught…