Lymphatic Drainage Before Summer Holidays
How to feel lighter, more confident and relaxed before summer break As summer approaches, many women focus on getting their bodies “holiday-ready.” But beyond workouts and skincare, there’s one powerful yet often unknown holistic treatment that can make a visible and tangible difference: manual lymphatic drainage. This gentle, therapeutic light massage supports your body from…
Massage During Pregnancy
Everything You Need To Know About The Benefits Of Pregnancy Massage Are you thinking about booking a massage treatment during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting milestones ahead. But if you’re navigating aches and pains, struggling to get a…
Here to help you manage stress and feel calm
April is stress awareness month – Below I have listed 8 easy self care tips to help with anxiety and to de-stress As a holistic therapist I take a comprehensive approach to well-being, considering the physical, emotional, social, and spiritual aspects of a person. Holistic therapies aim to address the underlying causes of imbalances and…
Reflexology for Womens Health
Reflexology is a gentle, relaxing natural holistic therapy that can assist with many stresses, physical conditions and emotional imbalances. It is an ancient practise and used as far back in time as Buddha in India and recorded proof has been found 1000 BC by the Chinese and in Egyptians tombs from around 2330 BC. Reflexology…
Aromatherapy just for You
Aromatherapy Definition: Aromatherapy entails the mindful and careful use of essential oils for physical, emotional and spiritual well-being. Aromatherapy is considered a complementary health modality because it can be used as a way to complement other health practices when done carefully, sensibly and with proper knowledge and professional training. Essential oils can be blended together…
Couples Massage Workshop
Massage Workshop for 2 Relax – Connect – Restore Have you always wanted to learn how to give your partner a relaxing massage? Are you unsure how much pressure to use or what techniques are safe to perform on sore muscles? Perhaps you’ve watched some youtube videos but still lack the confidence to give a…
Lymphatic drainage massage for winter wellbeing
Boost your immunity and increase energy WHAT KIND OF TREATMENT IS IT? Lymphatic drainage massage requires special training, has a very light touch, and pays particular attention to assist the lymphatic system, which is the body’s waste disposal system. It also helps clear fluids that may be stuck in different parts of the body ant…